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  • CBT vs. DBT

    Dec 27 • Uncategorized • 124 Views

    Cognitive-behavioral therapy and dialectical behavior therapy are forms of talk therapy that help you address the root causes of your addiction. Doctors use these treatments to help you manage any mental disorders you have. Although there are several similarities, there are also differences between CBT vs. DBT that distinguish each type of therapy.

     Let’s take a closer look at cognitive behavioral therapy vs dialectical behavior therapy and how they benefit you in addiction recovery. 

    Cognitive Behavioral Therapy (CBT)

    Your addiction is a result of negative thoughts and behavior patterns that create a vicious mental cycle. Your therapist uses CBT in Austin Texas to help you identify these negative thoughts. Once you know why you are addicted to drugs or alcohol, you can restructure self-defeating thoughts and replace them with positive and healthy thoughts.

    This shift in thought will also create a change in behavior. Granted, it takes time for this shift to take place; however, with ongoing therapy and other forms of treatment, you will notice an improvement in your mindset.

    Core principles of CBT include:

    • Exploring your negative thoughts and behaviors
    • Making the connection between your thoughts and your addiction
    • Retraining your mind to embrace positive thoughts and beliefs
    • Creating positive behaviors that replace negative behaviors 

    Cognitive behavioral therapy can be implemented in both individual and group therapy settings. 

    Dialectical Behavior Therapy (DBT)

    One of the main differences in CBT vs. DBT is that cognitive-behavioral therapy focuses more on changing your mindset by identifying the root of your negativity. Dialectical behavior therapy focuses more on controlling your emotions and how you react to situations or circumstances. You start by accepting your feelings and receiving validation for those feelings from your therapist. 

    Learning to accept the way you feel about your life is a significant first step toward recovery. In essence, your emotional walls come down.

    Core principles in DBT include:

    • Accepting that your feelings are real and valid
    • Learning to control your emotions in particular situations
    • Developing problem-solving skills to cope with your disorder

    How CBT vs. DBT Works in Addiction Treatment

    Both cognitive behavioral therapy vs dialectical behavior therapy are useful during the initial stage of your recovery. Since they are both short-term treatment methods, your therapist uses either to ‘break the ice.’ Once you learn to identify and accept what is going on inside of you, then you are free to move on to more advanced therapy.

    Keep in mind that both CBT vs. DBT does not work the same for everyone. How you respond to this type of therapy will determine whether it is successful. The key is to make a connection between your mental state and your addiction. Your therapist guides you along as you come into a greater awareness of what is in your mind.

    Contact Promises Austin to Start Your Treatment

    To find out more about CBT vs. DBT, contact Promises Austin today. We offer cognitive behavioral therapy and dialectical behavior therapy as a part of our addiction treatment program. To get started with your treatment, call us at 1.844.768.0238.

    promises austin logo Promises Austin, a part of the Promises Treatment Centers network, provides mental health and addiction treatment at our treatment center in Austin, Texas. Promises Austin is Joint Commission accredited and provides compassionate treatment for drug and alcohol addiction and a full spectrum of mental health disorders. Learn more about Promises Austin here.

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  • Opioid Crisis in America

    Dec 20 • Uncategorized • 114 Views

    The opioid crisis in America is a serious issue that needs to be addressed and talked about. When you are looking for help for yourself or a loved one, reach out to an opioid addiction treatment center that can help. Learn more about the opioid crisis in America and how to find help below.

    Opioid Crisis in America

    There is an epidemic going on that involves the abuse of pharmaceutical drugs. The opioid crisis in America has been overlooked for too long, especially since it has affected so many people.

    How Many People Use Opioids in the US?

    According to the 2019 National Survey on Drug Use and Health, over 130 people die from opioid-related overdoses every day. A little over 10 million people abused opioids in 2018. Also in 2018, 2 million were said to have an opioid use disorder. Many opioid users also end up using heroin. A large percentage of people who use heroin started by first abusing prescription opioids. There is also an increase in the abuse of opioids in large cities, along with Midwestern states.

    How many people use opioids in the US? Too many. These are huge numbers, to say the least. Where did this problem originate from and how did it start?

    Opioid Abuse Origins

    Pharmaceutical companies are to blame. In the late 1990s, these companies put medical doctors and specialists at ease by telling them that patients could not become addicted to opioid-based pain killers. This caused medical practitioners to prescribe more of these painkillers in larger numbers than before. When it became obvious that opioids were highly addictive, people were already abusing them, both non-prescription and prescription opioids.

    Solutions to the Problem

    The National Institutes of Health (NIH) and the U.S. Department of Health and Human Services (HHS) are trying to combat this problem in several ways. The U.S. Department of Health and Human Services is focusing on improving public health surveillance so that the public has a better understanding of the opioid crisis, improve the need for recovery services and better treatment, improving practices for pain management, promoting drugs that can reverse overdoses, and allowing more opportunities for research on addiction and pain.

    The National Institutes of Health is a part of the U.S. Department of Health and Human Services. The National Institutes of Health is the head of medical research to find a solution to the opioid crisis. They met with academic research centers and pharmaceutical companies to talk about ways to solve this major public issue. So far, finding ways to prevent overdose, managing chronic pain in safe and non-addictive ways, and using specific medications have been discussed.

    Additionally, many drug addiction treatment centers have opened their doors to people struggling with opioid addiction. Detox protocols help each person cleanse their body of opioids safely. Then, evidence-based and holistic addiction therapies help them navigate the roots of addiction. Therapists and counselors help each individual find long-term coping strategies they will need for their recovery. Comprehensive and compassionate support can help to fight the opioid crisis in America.

    Getting Professional Help For the Opioid Crisis in America

    Lucida Treatment Center, located in beautiful Lantana, Florida, offers many programs and therapies as part of their comprehensive addiction treatment. At Lucida, each individual receives a customized care protocol for their specific needs. Therapies and programs at Lucida Treatment Center include:

    You do not have to let addiction control your life any longer. Let us at Lucida Treatment Center in Lantana, Florida help. Contact us at 1.866.947.7299 so that we can get you started on one of our treatment programs.

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  • E-cig & Teen-Liquid Pot-Synthetic Marijuana-Teen Drug Rehabs

    Liquid Pot: The Latest Synthetic Drug Harming Teens

    Apr 28 • Synthetic Drug Use • 12039 Views

    Synthetic marijuana has been a troubling drug in the marketplace for years, but now there is a liquid form that could pose an even greater danger than the previous “herbal” blends. Synthetic marijuana liquid is a particularly troubling form of pot because it is impossible to know exactly what is in it and people can conceal it by vaping. E-cigarettes do not give off smoke or odor, which means users can get away with vaping liquid synthetic marijuana out in the open.

    Synthetic Marijuana

    Synthetic pot first came on the scene several years ago and was sold legally as potpourri or incense with catchy names like K2 and Spice. The makers of these products created synthetic compounds similar to natural cannabinoids, the psychoactive compounds found in marijuana. Lawmakers have struggled to keep up with outlawing the products, as once a single compound is made illegal the drug makers simply design a new one.


    For years there has been a back-and-forth battle to get these dangerous products out of the hands of teens. They are particularly dangerous because the exact chemical makeup of any one product is never certain and they have been known to cause:

    • severe anxiety
    • high blood pressure
    • hallucinations
    • psychosis
    • suicidal thoughts
    • and even death in users

    Liquid Synthetic Pot

    The original synthetic marijuana products looked like marijuana. The makers of these products use a random blend of dried plant material and then spray it with synthetic compounds. Users smoke it like they would natural marijuana. Liquid solutions of the synthetic compounds are now being sold, officially as herbal incense, but really as a way to get high using e-cigarettes. Vaping with e-cigarettes involves heating a cartridge of liquid and inhaling the resulting vapor. The user exhales mostly water vapor and there is no odor or smoke. E-cigarettes are supposed to contain liquid vials with dissolved nicotine, but they can be easily replaced with liquid synthetic marijuana.

    Dangers Of Liquid Synthetic Pot

    There are two main dangers of this new form of synthetic pot.

    • The first is that it is more potent than the dried plant material version of synthetic marijuana. Users report getting intense highs very quickly when using liquid synthetic marijuana. Young people abusing this liquid form could inhale much more than they intended to without realizing it until it is too late.
    • The other danger of using liquid marijuana for e-cigs is that it can be easily concealed. Someone could be getting high outside in public. This makes it easier for teens to use synthetic marijuana without their parents or other adults knowing it.

    Law Enforcement And Parents Must Work Together To Overcome Teen Synthetic Marijuana Abuse

    Law enforcement agencies and lawmakers are already scrambling to outlaw the latest synthetic marijuana, but it is tough to keep up with a changing market. Parents must take responsibility for educating their teens and for being aware of what they are doing. If you find a small, mysterious vial of liquid in your teen’s room, be concerned and don’t hesitate to investigate.

    Check Out More Of Our Informative Blogs Now!

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  • Hushed Child- Helicoptering Isn’t Effective Parenting-TeenDrugRehab

    Don’t Hover, Mom: “Helicoptering” Isn’t Effective Parenting

    Apr 26 • For the Parents • 6086 Views

    As parents, we want to do all we can to protect our children and encourage them to grow up to be strong, self-assured and self-confident individuals who can make wise choices in an increasingly complex world. Somewhere along the line, however, many parents — especially mothers — veer toward being much more overprotective than is actually healthy for their children. These are the so-called “helicopter” moms. But the advice from mental health experts is that Continue Reading

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  • Teen With Pills- Prevention Program NOPE-TeenDrugRehabs.com

    New Prevention Program Wants Teens To Say NOPE

    Apr 24 • Featured, Prescription Drug Addiction • 5709 Views

    A new drug prevention program has been created to teach middle school and high school students about the dangers of abusing prescription opiates. The program, known as Narcotics Overdose Prevention and Education (NOPE), launched in the states of Illinois and Pennsylvania.

    This new program was created to address the growing number of prescription drug overdose deaths in the United States, particularly from narcotic drugs. Prescription drugs were responsible for Continue Reading

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  • Cold Medicine-Triple C - www.TeenDrugRehabs.com

    Why You Need To Talk To Your Teen About Cold Medicine

    Apr 21 • Drug Abuse • 5562 Views

    It may seem silly, but if you have a teenager, you need to talk to him about the dangers of abusing over-the-counter cough and cold medicines. Although a number of brands and generic products can be abused this way, a common slang term for any such cold medicine is triple C. Stats about teen substance abuse tell us that young people really do abuse these medicines to get high, and the risks are serious. Learn more about this phenomenon and then talk to your teen to keep him protected. Continue Reading

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  • Bullying In Schools Still Common - Teen Rehab

    Despite Nationwide Efforts, Bullying In Schools Still Common

    Apr 19 • Featured, Self Esteem & Identity • 5111 Views

    Bullying of all kinds has become a prominent issue in the news, and putting a stop to widespread bullying has become a priority of various public awareness campaigns and legislative efforts. Despite these efforts, new research from Clemson University suggests that bullying, particularly in schools, is still a major problem.

    The Clemson study looked at a representative sample of 2,000 Olweus Bullying Questionnaires selected from more than 200,000 questionnaires. The researchers found that around 22 Continue Reading

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  • Social & Emotional Consequences Of Underage Drinking-teendrugrehabs

    The Scary Consequences Of Teen Drinking

    Apr 17 • Alcohol Abuse, Featured • 5501 Views

    Peer pressure and substance abuse go hand-in-hand for many teens, which means that too many put their lives and futures at risk by drinking. Underage drinking is nothing new. Kids have always experimented with substance abuse, and drinking is at the top of the list for a number of reasons. Teens can usually access alcohol fairly easily and they tend to assume that drinking is safer than substance abuse. Learn the facts about teen drinking and convince the young people in your life to abstain. Continue Reading

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  • E-cig-Is Teen Use Of E-Cigarettes On The Rise-TeenDrugRehab

    Is Teen Use Of E-Cigarettes On The Rise?

    Apr 14 • Facts and Stats • 3637 Views

    Teen consumption of e-cigarettes (electronic cigarettes) is clearly on the rise, especially in the state of Hawaii, according to recent findings from the National Institute on Drug Abuse and two additional U.S. research institutions.

    E-cigarettes are cigarette substitutes that contain nicotine and a number of other secondary ingredients. While some researchers tout the use of these products as a safer alternative to cigarettes or as a means to quit using cigarettes, others express reservations about the known and unknown harms associated with their intake. Continue Reading

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  • TV Alcohol Ads-Increase Risk Teen Drinking Problems -Teen Rehab

    TV Ads For Alcohol: Do They Increase The Risk For Teenage Drinking Problems?

    Apr 12 • Alcohol Abuse • 5821 Views

    Teenagers who view and respond favorably to televised alcohol advertisements have significantly elevated chances of participating in binge drinking and heavy drinking, according to current findings issued by a team of American and German researchers. Teens who consume alcohol are considered high-risk for the eventual onset of diagnosable drinking problems, especially when they Continue Reading

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